Question 1

What services does Mbody Health and Fitness offer?

Accepted Answer

Mbody offers four ways to work with Marty Kretz: in-person personal training in Amherst and the Buffalo area, hybrid coaching that blends in-person sessions with online check-ins, fully online coaching for clients anywhere, and personalized nutrition coaching.

Question 2

Where are you located?

Accepted Answer

Mbody Health and Fitness is based in Amherst, New York, and serves clients across Buffalo and Western New York for in-person and hybrid coaching. Online coaching is available to clients anywhere.

Question 3

How much does personal training cost?

Accepted Answer

Pricing depends on which program you choose and how often you train. We offer single-session in-person training, multi-session packages, hybrid plans, and monthly online coaching tiers. Book a free consultation to see options that fit your goals and budget.

Question 4

Do you offer a free consultation?

Accepted Answer

Yes. Every new client starts with a free consultation. We talk through your goals, training history, injuries, nutrition habits, and lifestyle, then map out a plan. There is no obligation to sign up afterward.

Question 5

How does online coaching work?

Accepted Answer

You get a custom training program delivered through a coaching app, video form-checks on lifts you submit, weekly check-ins, and direct messaging with Marty between sessions. Programs adjust based on your progress, schedule, and equipment access.

Question 6

What is the difference between in-person, hybrid, and online coaching?

Accepted Answer

In-person means we train together every session. Hybrid means some sessions are in-person and the rest of your training is programmed and supervised online. Online is fully remote.

Question 7

Do you work with beginners?

Accepted Answer

Yes. Beginners are a big part of who we coach. Marty's approach is built around meeting you where you are and teaching the fundamentals safely.

Question 8

Can you help with injury rehab?

Accepted Answer

Yes. Injury rehabilitation is one of Marty's core specialties, drawn from 15+ years of experience and from his own recovery from injuries during competitive sports.

Question 9

What does nutrition coaching include?

Accepted Answer

Custom nutrition guidance built around your goals, food preferences, and lifestyle. Includes calorie and macro targets, meal-building frameworks, weekly check-ins, and adjustments.

Question 10

Do you work with clients recovering from disordered eating?

Accepted Answer

Yes. Marty has navigated his own recovery from anorexia and binge eating disorder, and coaches with deep understanding of the psychological side of eating and training.

Question 11

How long until I see results?

Accepted Answer

Most clients notice changes in energy and strength within 3-4 weeks. Visible body composition changes typically show in 8-12 weeks of consistent training and nutrition.

Question 12

What equipment do I need for online coaching?

Accepted Answer

It depends on your goals. We build effective programs for full commercial gyms, garage gyms, or minimal home setups with bands, dumbbells, or bodyweight.

Question 13

How do I get started?

Accepted Answer

Book a free consultation through the homepage or Contact page. Tell us about your goals and we will be in touch within 24 hours.

MBODY FORGED: 12-Week Dumbbell Mastery Protocol